Take Steps to Protect Yourself From Overuse Injuries

You may be at risk for overuse injuries of the hands or arms.

It's partly because tasks, such as opening safety caps, typing, and scanning bar codes, can involve repetitive motions...awkward positions...and high or prolonged muscle exertion.

Symptoms of these injuries include pain, swelling, and tingling...from tendonitis, carpal tunnel syndrome, bursitis, or other damage to muscles, nerves, tendons, etc.

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